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Chris
Tierney
This is Chris Tierney. He competed in
his first show on June 21st the Junior California.
Placing 6th in the open middleweight class he
contacted me for help with his posing, diet and training for the Los Angeles
Championships which will be held one month later.
Our plan is to get him in the best possible shape
for the LA show. After NPC L.A., I will work with Chris on a clean bulking
program and do his prep for the Junior Cal in 2009.

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