home     bio      prep services      competitors      blog      gallery      videos      contest history      links      contact

Chris Tierney

This is Chris Tierney. He competed in his first show on June 21st the Junior California. Placing 6th in the open middleweight class he contacted me for help with his posing, diet and training for the Los Angeles Championships which will be held one month later.

Our plan is to get him in the best possible shape for the LA show. After NPC L.A., I will work with Chris on a clean bulking program and do his prep for the Junior Cal in 2009.

 

back to featured competitors