History:
I have a Bachelors of Science Degree in Kinesiology and two California Teaching Credentials. I am a national level bodybuilder with class wins at the USA and 2 class wins at the Los Angeles Championships. I stay in contest shape all year long.

Philosophy of diet and training:
I advocate a moderate to high carb diet along with high protein and low fat. Carbs are used for energy and I believe to burn fat and get ripped you need to have the energy to train hard to strip the fat off your body.

Once all the fat is stripped off most of the torso, then the fat starts to strip from the glutes, hamstrings, upper thighs and back.

I believe the only way to compete is to be conditioned to the fullest. To walk on stage, dry, hard, grainy and super shredded.

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