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History: I have a Bachelors of Science Degree in Kinesiology and two California Teaching Credentials. I am a national level bodybuilder with class wins at the USA and 2 class wins at the Los Angeles Championships. I stay in contest shape all year long.

Philosophy of diet and training: I advocate a moderate to high carb diet along with high protein and low fat. Carbs are used for energy and I believe to burn fat and get ripped you need to have the energy to train hard to strip the fat off your body. Once all the fat is stripped off most of the torso, then the fat starts to strip from the glutes, hamstrings, upper thighs and back. I believe the only way to compete is to be conditioned to the fullest. To walk on stage, dry, hard, grainy and super shredded.


$300
 Personalized diet, cardio and supplement plan for 4 months.

I can assess your needs, write you up a diet, cardio and supplement plan and email it to you. For the next 4 months you do the work and I will make changes and consult with you as often as you want or need I will respond promptly and make sure you are not wasting your time eating the wrong foods, using the wrong supplements and not doing your cardio efficiently. I will work with you toward your goal.

Note: this plan does not include contest prep.

 

$750
 Contest Prep.

I will work with you in the off season all the way up to your show. That means, I will help you with your diet, cardio and supplements leading to your 16 week prep if needed.

At 16 weeks out I will assess you through pictures you send me, get your diet started and cardio plan going. We will keep in touch weekly, or daily if necessary. My plan in helping you is to help you get shredded! By me helping you, you are putting your trust in me. I will work diligently to make sure you reach your maximum potential.


Be advised this plan is not for the weak, stubborn or lazy. Two key factors contribute to a hard, dry, grainy shredded physique:

1: knowledge of diet and supplements.
2: willingness to work hard.

 

If you want to get ripped and dry. Lets get started!!!

I accept Visa and Mastercard.