Contest Prep.

Email me for price quote as each prep is different based on the amount of time I work with a person and type of show they are doing.
(Men, women, figure, naturals, bikini, national or local level competition)

I can work with you from the off season all the way up to the show, from start to finish. Or I can just work your 16 week prep… You don’t have to do any of the planning or thinking. I will plan out all the details of the prep from beginning to contest day.

Typically at 16 weeks out, I assess you through pictures and get your diet, cardio, training and supplement plan going. We will keep in touch as often as needed. My goal will be to get you on stage as lean and as conditioned as possible while holding onto all your hard earned muscle. The final weeks of prep can be stressful and there is no need for the competitor to have added stress at this point. Let me take over and do all the planning, I have done preps for more people than I can remember including 15 of my own contests.

My diet is typically a high protein, moderate carb, low fat diet. I like advocating a longer slower approach type prep in order to burn less muscle and get the skin as tight as possible. For bodybuilders, my goal is to have you more conditioned than ever. For figure competitors, my goal is to have you conditioned enough with the right proportions and stage presence to stand out in the crowd. Bikini girls need the right amount of condition and stage presence.